ENTER YOUR
BASELINE
Age, sex, height and weight establish your energy estimate.
ULTIMA TRANSFORMATION CALCULATORSTART WITH
START WITH
DATA.
NOT GUESSWORK.
Get an immediate estimate of your energy needs, then unlock your complete Ultima Starting Point free with your name and email.
KNOW MORE. DO MORE.
THE ULTIMA TRANSFORMATION CALCULATORESTIMATE.
ESTIMATE.
UNDERSTAND.
ACT.
A simple, evidence-based tool to give you a clear starting point — so you can make better decisions and take action.
ENTER YOUR
ADD YOUR
REALITY
Your normal activity and primary goal shape the starting target.
GET YOUR
STARTING POINT
See a useful preview first, then unlock your complete Starting Point free.
YOUR ESTIMATE IS READYYOUR NUMBERS.
YOUR NUMBERS.
YOUR NEXT MOVE.
Your baseline is calculated. Start with your maintenance estimate below, then unlock the complete breakdown to see the calorie and protein targets built around your goal.
Your estimated daily intake to maintain your current weight at the activity level selected.
YOU'VE GOT THE BASELINENOW SEE THE
NOW SEE THE
FULL PICTURE.
Discover your estimated BMR, goal-adjusted calorie target, daily protein range and what those numbers actually mean for the result you're chasing.
FREE · YOUR RESULTS ARE READYSEE WHAT YOUR NUMBERS
SEE WHAT YOUR NUMBERS
MEAN FOR YOUR GOAL.
Unlock your personalised Starting Point to see the calories, protein target and practical direction calculated from the information you entered.
YOUR FULL ULTIMA STARTING POINTTHE NUMBERS.
THE NUMBERS.
IN CONTEXT.
Estimated energy your body uses at rest.
Estimated daily intake to maintain your current weight at the activity level selected.
Your initial calorie target.
A practical daily range based on body weight.
THERMIC EFFECT OF FOOD
CALORIES ARE NOT ALL PROCESSED IDENTICALLY.
Digesting food itself uses energy. Protein has the highest thermic effect at roughly 20–30%, carbohydrate roughly 5–10%, and fat roughly 0–3%. This does not mean those calories disappear; it is one part of total energy expenditure.
WHAT NEXT?
USE THE ESTIMATE. THEN WATCH THE TREND.
Hold a consistent starting point long enough to observe what actually happens. If you want a nutrition system built around your food preferences and routine, use the personalised plan builder.
BUILD MY NUTRITION PLAN — £50 ↗